The Gout Diet

The Gout Diet - The Most Effective Food For Gout

Gout pain usually effects the big toe first. The disease is classed as a form of arthritis. It is most likely to occur in men.

It is caused by an unfortunate diet. It was called a rich man's problem because only a rich man could afford to eat such a rich diet.

Now most people can afford a rich person's diet even if they think of themselves as not rich, so it is much more often seen than it used to be.

The final method to cure gout is to correct the diet. However, gout is so painful that no gout sufferer wants to wait for the changes in food choices to take effect. So I will talk about some short term natural cures for it that have been shown to provide short term relief and then I will talk about the diet changes necessary to totally cure it.

Here is a list of natural quick cures to cure gout:

Drink 1/2 cup of apple cider vinegar with at least 1 1/2 cups or even more of water.

Use the juices of limes, lemons and lemons the same as with apple cider vinegar.

Take 1/2 teaspoon of baking soda mixed with water up to 8 times per day until the hurting is controlled.

Drink lots of water. Drink plain water when you are not mixing it together with apple cider vinegar, citrus fruit or baking soda.

Make your food nothing but bananas for at least 72 hours.

Exercise in the sun. If you don't have much sunshine then try vitamin D tablets and exercise.

Put turmeric, chili and nutmeg on food and in drinks.

Eliminate any forms of sugar and its substitutes.

Eat pineapple, bitter gourd (ampalaya), beets and cabbage.

For gout it is important to decrease the meat and heavy protein foods and to cut back on sugar, sugar substitutes, and MSG (monosodium glutamate or "Ajinomoto"). Your diet should consist of mostly fruits, vegetables and nuts (peanuts are beans, not nuts). People with gout should cut way back on meat and beans because these have the food components that cause gout. If you do eat meat it is beneficial to use fish instead of meat.

The best way to cure gout is the gout diet.

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