Recognizing The Kinds Of Sleep Problem

Recognizing The Kinds Of Sleep Problem

Sleep is one of the most essential ways to maintain a good and proper health and lifestyle. Sleeping helps in keeping the body fit and healthy. However, sleep is not always normal for most people worldwide. In America only, more than 50 million people suffer from different types of sleeping disorders every year. Although the number of sufferers keeps growing every year, medical experts and scientists do not really fully comprehend this type of physiological condition.

A normal amount of sleep varies according to an individual's requirements, that also depend on a number of factors such as age. Babies are the ones who require the longest hours for sleeping, averaging from 16 to 18 hours of sleep. Adults, however, require seven to eight hours of sleep a day. According to the most recent sleep studies, adults who are over 60 years of age are the ones who are diagnosed to have sleep problems.

Presently, there are nearly 70 types of sleeping disorders that are generally defined into three categories:

1. Disturbed sleep

2. Excessive sleep

3. Lack of sleep

Most insomnia issues are easily medicated by means of various medical treatments if conditions are diagnosed correspondingly. Once a diagnosis is given by a doctor, the condition may be categorized either of the three kinds mentioned previously.

1. Disturbed sleep

A disturbed sleeping condition is related to obstructive sleep apnea, which is known as an interrupted mode of breathing while an individual rests. This problem, which mostly triggers adults, may occur due to respiratory or neurological disorders. An individual diagnosed with this problem suffers from loud snoring, thus, appearing that he or she is gasping for air. Apart from complications at the nasal passages, the obstructive sleep apnea may also occur due to obesity, alcoholism, and enlarged tonsils.

In sleep apnea, the sleeping cycle is disturbed or disrupted as the person needs to wake up at least 100 times each night to abate the muscles and resume breathing. As the amount of oxygen in the brain decreases, morning problems like headache might eventually occur. Those who suffer from this sleeping disorder are also susceptible to stroke and heart disease.

2. Excessive sleep

Narcolepsy is the most common condition under the excessive sleep disorder. In this condition, a person tends to have uncontrollable sleep patterns. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks anytime, anyplace, hence, affecting an individual's everyday activities, for he or she can fall asleep even while working.

Generally regarded as an inherited sleeping disorder, narcolepsy is also accounted to neurological and brain diseases. People who experience this sleeping disorder often tire easily and have hallucinations.

3. Lack of sleep

Insomnia is a common sleeping disorder that is defined as the inability to fall asleep. This condition is experienced by most individuals at some stage in their lives. As insomnia significantly affects an individual's life, this condition generally results to stress, unbalanced diet, and emotional issues as sufferers worry and obsess about not getting enough amount of sleep.

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